Get Real Mixed Martial Arts & Fighting Skills Here



Integrated Fighting Arts (IFA) Academy, located (above) three blocks west of the University of Texas (UT) Austin campus, specializes in detailed instruction in Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Wrestling, Mixed Martial Arts (MMA), and Filipino Martial Arts. Since 1990, our academy welcomes anyone interested in attaining realistic fighting skills, getting in great physical condition, and having a lot of fun in the process.

Feel free to stop by our academy, during class times (right), to check out our classes, or contact us for further information.

IFA Academy Blog

Thursday, February 12, 2009

Knee-On-Stomach For Grappling & MMA

In this video, Chief Instructor Frank Benn demonstrates how to utilize knee-on-stomach and knee-on-chest positions to maintain dominance in grappling, MMA fights, and self-defense encounters, and how to transition to even more dominant positions.


http://www.youtube.com/watch?v=fTP0QstWXbY

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