Get Real Mixed Martial Arts & Fighting Skills Here



Integrated Fighting Arts (IFA) Academy, located (above) three blocks west of the University of Texas (UT) Austin campus, specializes in detailed instruction in Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Wrestling, Mixed Martial Arts (MMA), and Filipino Martial Arts. Since 1990, our academy welcomes anyone interested in attaining realistic fighting skills, getting in great physical condition, and having a lot of fun in the process.

Feel free to stop by our academy, during class times (right), to check out our classes, or contact us for further information.

IFA Academy Blog

Friday, September 12, 2008

Filipino Martial Arts: The Crossada Part 1 Fundamentals

In this first video, of a two-part video series, Chief Instructor Frank Benn demonstrates how to use the open and closed crossada doble baston (double stick) techniques, found in Filipino Martial Arts/Escrima.

http://www.youtube.com/watch?v=DOiyk8gw5PQ

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