In this final video, of a four-part video series, Chief Instructor Frank Benn demonstrates the significance of the underhook in wrestling and jiu-jitsu (BJJ).
http://www.youtube.com/watch?v=zKlUxE7bG-Y
In this video, Chief Instructor Frank Benn demonstrates how to develop "pop" in the uppercut and shovel punches.
http://www.youtube.com/watch?v=_aDgzzzYdhA
In this third video, of a four-part video series, Chief Instructor Frank Benn demonstrates the significance of the underhook in wrestling and jiu-jitsu (BJJ).
http://www.youtube.com/watch?v=mipHUKGXPHM
In this second video, of a two-part video series, Chief Instructor Frank Benn discusses realism in training knife defense, and considering your surroundings when faced with a knife attack.
http://www.youtube.com/watch?v=0a3K8gPHCco
In this video, Chief Instructor Frank Benn demonstrates how to utilize the descending and ascending hook punches.
http://www.youtube.com/watch?v=BgZU8yyLTzI
In this video, Chief Instructor Frank Benn demonstrates how to transition to the cross armlock from the back mount.
http://www.youtube.com/watch?v=paMRVvfFE9s
In this first video, of a two-part video series, Chief Instructor Frank Benn demonstrates strategies and techniques to deal with knife attacks.
http://www.youtube.com/watch?v=pNe8z3lA6Jk
In this second video, of a four-part video series, Chief Instructor Frank Benn demonstrates the significance of the underhook in wrestling and jiu-jitsu (BJJ).
http://www.youtube.com/watch?v=6zcAQmMIlH8
In this first video, of a four-part video series, Chief Instructor Frank Benn demonstrates the significance of the underhook in wrestling and jiu-jitsu (BJJ).
http://www.youtube.com/watch?v=3O1AuprlTnU
In this second video, of a two-part video series, Chief Instructor Frank Benn demonstrates how to use follow-up attacks, off of the open and closed crossada doble baston (double stick) techniques, found in Filipino Martial Arts/Escrima.
http://www.youtube.com/watch?v=HhxpTen176k
In this video, Chief Instructor Frank Benn demonstrates how to secure the back triangle choke, off of a failed cross armlock attempt.
http://www.youtube.com/watch?v=si6MEci6Yc0
In this first video, of a two-part video series, Chief Instructor Frank Benn demonstrates how to use the open and closed crossada doble baston (double stick) techniques, found in Filipino Martial Arts/Escrima.
http://www.youtube.com/watch?v=DOiyk8gw5PQ
In this final video, of a three-part video series, Chief Instructor Frank Benn demonstrates techniques to obtain the inverted cross arm-lock (armbar) from guard.
http://www.youtube.com/watch?v=FiJFLtJp67I
In this second video, of a three-part video series, Chief Instructor Frank Benn demonstrates techniques to obtain the inverted cross arm-lock (armbar) from guard.
http://www.youtube.com/watch?v=EeYn1eD99I0
In this first video, of a three-part video series, Chief Instructor Frank Benn demonstrates techniques to obtain the inverted cross arm-lock (armbar) from guard.
http://www.youtube.com/watch?v=HFf0ot0zI3k
In this second video, of a two-part video series, Chief Instructor Frank Benn demonstrates how to secure the arm and neck choke from dominant position (mount, sit-out), along with a cross armlock follow-up submission.
http://www.youtube.com/watch?v=GLV_iAVKa60
