Get Real Mixed Martial Arts & Fighting Skills Here



Integrated Fighting Arts (IFA) Academy, located (above) three blocks west of the University of Texas (UT) Austin campus, specializes in detailed instruction in Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Wrestling, Mixed Martial Arts (MMA), and Filipino Martial Arts. Since 1990, our academy welcomes anyone interested in attaining realistic fighting skills, getting in great physical condition, and having a lot of fun in the process.

Feel free to stop by our academy, during class times (right), to check out our classes, or contact us for further information.

IFA Academy Blog

Thursday, April 24, 2008

Boxing: Creating Openings Part 3

In this third video, of a four-part series, Chief Instructor Frank Benn demonstrates how to create and exploit openings in your opponent's boxing. This clip covers how to throw the cross, when an opponent's jab returns low.



http://www.youtube.com/watch?v=TMNYelvoo68

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