In this video, Chief Instructor Frank Benn demonstrates how to use underhooks, whizzers, and head control to effectively set up your striking from the clinch.
http://www.youtube.com/watch?v=r4ThIyH2elQ
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IFA Academy
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2/23/2010 08:56:00 AM
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Labels: clinch, kickboxing, mma, technique, video-mma-using-underhook-whizzer-head-control-set-up-striking, wrestling
In this video, Chief Instructor Frank Benn demonstrates how to evade and defend strikes from inside your guard, and use the cross overhook sweep from guard to set up a Kimura arm lock submission from side control.
http://www.youtube.com/watch?v=aMW3uuln4P4
Posted by
IFA Academy
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2/09/2010 09:13:00 AM
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Labels: grappling, mma, technique, video-mma-guard-cross-overhook-sweep-to-kimura
Frank Benn, the founder and chief instructor of IFA Academy, has been teaching martial art for over 20 years. He has an extensive background in Brazilian Jiu-Jitsu (BJJ), Western Boxing, Muay Thai, Freestyle Wrestling, Filipino Martial Arts, as well as several traditional arts.
Frank has spent many years analyzing actual self-defense encounters, fights that occur on the street, as well as challenge matches between trained martial artists of various styles around the world. Based on this analysis, he designed a curriculum primarily emphasizing real world functionality, addressing all areas of combat including stand-up striking, clinch and ground fighting, and modern-day hand-to-hand weapons. It is a comprehensive system that teaches students to flow between different combat ranges and leverage the strengths of each most effectively. Training under this system has produced competent and skilled fighters, in competition, and in self-defense encounters.
