In this second video, of a two-part video series, Chief Instructor Frank Benn demonstrates how to use effective footwork in and proper delivery of kicking. This video covers how the range between you and your opponent affects how you set-up and deliver your kicks.
http://www.youtube.com/watch?v=FXtvr4QKstA
In this first video, of a two-part video series, Chief Instructor Frank Benn demonstrates how to use effective footwork in and proper delivery of kicking. This video covers how to draw out an opponent's defense to set up your kicks, and a brief explanation of the "hierarchy of offense" and how punching and kicking fits into it.
http://www.youtube.com/watch?v=aWj27tH91RA
In this third video, of a three-part video series, Chief Instructor Frank Benn demonstrates how to utilize footwork, posture, and body control, to deliver knee strikes from the clinch.
http://www.youtube.com/watch?v=YE6uaA8VyOQ
