In this second video, of a three-part video series, Chief Instructor Frank Benn demonstrates how to utilize footwork, posture, and body control, to deliver knee strikes from the clinch.
http://www.youtube.com/watch?v=i5D0M0G0r-w
In this first video, of a three-part video series, Chief Instructor Frank Benn demonstrates how to utilize footwork, posture, and body control, to deliver knee strikes from the clinch.
http://www.youtube.com/watch?v=KGbc5VNyNwc
In this fifth video, of a five-part video series, Chief Instructor Frank Benn demonstrates how to use the techniques learned in mixed martial arts training, in self-defense situations, potentially when an opponent is bigger, or stronger.
http://www.youtube.com/watch?v=rLLNPGnlc0A
In this fourth video, of a five-part video series, Chief Instructor Frank Benn demonstrates how to use the techniques learned in mixed martial arts training, in self-defense situations, potentially when an opponent is bigger, or stronger.
http://www.youtube.com/watch?v=rVEOC9E3xUk
In this third video, of a five-part video series, Chief Instructor Frank Benn demonstrates how to use the techniques learned in mixed martial arts training, in self-defense situations, potentially when an opponent is bigger, or stronger.
http://www.youtube.com/watch?v=DrxFobHt61c
In this final video, of a four-part video series, Chief Instructor Frank Benn demonstrates how to integrate wrestling and jiu-jitsu to implement superior grappling into your game. This fourth video deals with how to counter a double-leg takedown attempt, when unable to sprawl, by using a "sacrifice" elevator to obtain a kimura submission.
http://www.youtube.com/watch?v=Jv3MDeaZOEw
In this video, Chief Instructor Frank Benn demonstrates how to set up striking combinations off of the uppercut punch.
http://www.youtube.com/watch?v=dlmY8Ask9yw
In this third video, of a four-part video series, Chief Instructor Frank Benn demonstrates how to integrate wrestling and jiu-jitsu to implement superior grappling into your game. This third video deals with how to counter a double-leg takedown attempt, when unable to sprawl, by using a "sacrifice" elevator to obtain the mount position.
http://www.youtube.com/watch?v=NMhzyPKqbPA
In this video, Chief Instructor Frank Benn demonstrates why using an elliptical path (versus a linear path) makes your cross punch faster and more efficient.
http://www.youtube.com/watch?v=llghREA_D8A
In this video, Chief Instructor Frank Benn demonstrates how to secure various armlocks (Americana, straight armlock) using the legs from the scarf hold (kesa gatame).
http://www.youtube.com/watch?v=jzKXCkR7bwY
In this video, Chief Instructor Frank Benn demonstrates how to adapt your boxing offense, to create and exploit openings in your opponent's defense.
http://www.youtube.com/watch?v=SzVa1RE1Xus
In this second video, of a four-part video series, Chief Instructor Frank Benn demonstrates how to integrate wrestling and jiu-jitsu to implement superior grappling into your game. This second video deals with how to use a dresser dump off of a front head-lock, to setup a cross arm-lock submission.
http://www.youtube.com/watch?v=G-Eun8-kRes
In this second video, of a five-part video series, Chief Instructor Frank Benn demonstrates how to use the techniques learned in mixed martial arts training, in self-defense situations, potentially when an opponent is bigger, or stronger.
http://www.youtube.com/watch?v=Tm_3PMty2xw
In this first video, of a five-part video series, Chief Instructor Frank Benn demonstrates how to use the techniques learned in mixed martial arts training, in self-defense situations, potentially when an opponent is bigger, or stronger.
http://www.youtube.com/watch?v=9UNIwQC2PMA
In this first video, of a four-part video series, Chief Instructor Frank Benn demonstrates how to integrate wrestling and jiu-jitsu to implement superior grappling into your game. This first video deals with how to apply the double-arm whizzer wrestling defense and transition into a cross arm-lock submission.
http://www.youtube.com/watch?v=5v-uoiJxvdE
In this video, Chief Instructor Frank Benn demonstrates how to set up striking combinations off of the uppercut punch.
http://www.youtube.com/watch?v=Q6Ci4KIZI6c
