Boxing: When To Use The Rear Uppercut
In this video, Chief Instructor Frank Benn demonstrates how and when to use the rear uppercut punch.
http://youtube.com/watch?v=mZnKQmX4U_wg
Monday, June 30, 2008
Saturday, June 28, 2008
Grappling: Passing Guard to Top Control and Finishing Part 4
In this final video, of a four-part series, Chief Instructor Frank Benn demonstrates how to pass the guard to top control and finishes using a chain submission and positional grappling flow containing the following: Guard Pass without Superior Arm Position, Whizzer, Quarter Nelson, Side Control.
http://youtube.com/watch?v=W-h6E7L-mO8
Thursday, June 26, 2008
Grappling: Passing Guard to Top Control and Finishing Part 3
In this third video, of a four-part series, Chief Instructor Frank Benn demonstrates how to pass the guard to top control and finishes using a chain submission and positional grappling flow containing the following: Blocked Guard Pass (Shin Across Thigh), Knee Tap Guard Pass, Single-Leg Takedown, Sprawl, Whizzer, Front Head Lock, Go Behind.
http://youtube.com/watch?v=mS3XM0IeF_4
Wednesday, June 25, 2008
Grappling: Passing Guard to Top Control and Finishing Part 2
In this second video, of a four-part series, Chief Instructor Frank Benn demonstrates how to pass the guard to top control and finishes using a chain submission and positional grappling flow containing the following: Blocked Guard Pass (Shin Across Thigh), Knee Tap Guard Pass, Side Control, North/South Position, Kimura, Cross Arm-Lock.
http://youtube.com/watch?v=NN2x0xlkRB0
Tuesday, June 17, 2008
Grappling: Passing Guard to Top Control and Finishing Part 1
In this first video, of a four-part series, Chief Instructor Frank Benn demonstrates how to pass the guard to top control and finishes using a chain submission and positional grappling flow containing the following: Guard Pass (Shin Across Thigh), Modified Scarf Hold, Underhook, Cross Arm-Lock, Triangle Choke.
http://youtube.com/watch?v=QpiCBuXu78E
Friday, June 13, 2008
Grappling: Guard Pass Defense To Cradle And Bridge
In this video, Chief Instructor Frank Benn how to defend a guard pass, bridge the opponent, and secure a cradle position.
http://youtube.com/watch?v=C4t8mf9laNQ
Wednesday, June 11, 2008
Boxing: Combining Defensive Motions, Building Into Offense
In this video, Chief Instructor Frank Benn demonstrates how to combine boxing defensive motions, so that one may build into a counter-offensive on an opponent.
http://www.youtube.com/watch?v=_hzA7BuOz_g
Tuesday, June 10, 2008
MMA: Snatch Single-Leg Off Counter Hook, Dump
In this video, Chief Instructor Frank Benn demonstrates how to get a single-leg takedown (dump), off of an opponent's counter hook.
http://youtube.com/watch?v=worCJBkrS3g
Monday, June 9, 2008
Grappling: Knee-Bar Setup Off of Countering The Back Bear-Hug
In this final video, of a four-part series, Chief Instructor Frank Benn demonstrates how to secure the knee-bar as a counter to a back bear-hug.
http://youtube.com/watch?v=0xPxsxQUYw4
Sunday, June 8, 2008
Grappling: Knee-Bar Setup From The Guard
In this third video, of a four-part series, Chief Instructor Frank Benn demonstrates how to secure the knee-bar from the guard.
http://youtube.com/watch?v=Hu7DpZzWC8g
Saturday, June 7, 2008
MMA: Feinting The Shot and Changing Level To Connect A Cross Hook Cross Boxing Combo
In this video, Chief Instructor Frank Benn demonstrates how to deliver a cross-hook-cross (2-3-2) boxing combo on an opponent, by feinting a wrestling shot and changing level.
http://youtube.com/watch?v=l0br1HcXAO4
Monday, June 2, 2008
Grappling: Knee-Bar Setup While Passing The Guard
In this second video, of a four-part series, Chief Instructor Frank Benn demonstrates how to secure the knee-bar while passing the guard.
http://youtube.com/watch?v=8cWU0ZHMWJU
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